For 18–25 year olds

You don't need to have the right words to ask for help.

HarmoStart helps you take stock, prepare an initial message, and find the right human support more easily: psychologist, sexologist, couples therapist, sophrologist, or wellness practitioner. Discreet, non-judgmental, and pressure-free.

Create my First Step Plan See the professionals Understanding HarmoStart

Confidential Adults 18+ Without automatic diagnosis You keep control.

Premier message

“Je sais juste que je n’arrive plus à faire comme si tout allait bien.”

On peut commencer par ce qui pèse le plus, sans tout expliquer parfaitement.

Résumé avant contact

Besoin : comprendre ce qui se passe

Préférence : approche douce, sans jugement

Partage : seulement si tu valides

Soutien possible profil adapté · premier message préparé

clarifier · préparer · demander de l’aide

Human professionals, tailored to what you're going through.

HarmoStart does not replace human assistance: the platform helps you access it better when you don't yet know who to talk to.

Psychologists Sexologists Couple therapists Sophrologists Hypnotherapists Practitioners in complementary medicine Well-being companions

The available profiles may vary depending on the referenced professionals and their availability.

HarmoStart is aimed at adults aged 18 and over who are looking for a professional in France, online, via video, or in-office according to the availability indicated by the profiles.

Discover the professionals

Designed for those moments when you know something's wrong but don't know how to say it.

Studies, learning, first job, couple, family, solitude, anxiety, sleep, relationship with the body, intimacy, leaving home or pressure to succeed: you might start with a vague feeling.

Put into words A guided conversation with Lisa to start where you are.

Prepare a message A clear summary if you want to contact a professional without starting from scratch.

Being oriented with care Profiles offered based on your request, your preferences, and the type of help you are looking for.

You can come with something vague.

You don't need to know if it's "serious enough," nor do you need to know which professional to contact. HarmoStart helps you formulate a first starting point.

anxiety or mental fatigue pressure from studies or work solitude or loss of bearings family, expectations or guilt couple, breakup or attachment relationship to the body, modesty or confidence intimacy, desire or relational blockages

How's it going?

You write with your own words, even if it’s messy.

HarmoStart helps you sort, clarify, and prepare.

You decide whether you want to contact a professional or keep it to yourself.

Choose your starting point

I just want to understand what’s happening.

To begin when everything is unclear, without having to tell your life perfectly.

Start gently

I want to find a professional.

See profiles suited to your situation, with your preferences and the indicated availability.

View profiles

I want to keep track

Private notes, check-ins, guided exercises, and preparation so you don’t start from scratch every time.

Open Companion

A summary if you want to feel less alone in front of the first message.

If you wish, HarmoStart can turn your preparation into a clear summary. You review it, modify it, and decide whether it should be shared with a professional.

You don't have to tell everything all at once.

The professional understands your request better.

Nothing is shared without your approval.

HarmoStart is not a therapist.

The platform helps you clarify, prepare, and connect with professionals. It does not replace therapy, medical advice, or emergency services.

Useful guidelines for 18–25 year-olds

HarmoStart can help you create a First Step Plan based on your situation. It remains cautious: it never confirms official eligibility, but helps you prepare for the next steps.

If you are studying

Answer a few simple questions to prepare your First Step Plan: checkpoints to verify, documents to have on hand, and the first message to adapt.

Prepare my First Steps Plan

If you don't know who to turn to

The Premier Step Plan helps you know what to do now: resources to check, useful documents, a prepared message, and possible follow-up with HarmoStart.

Create my First Steps Plan

If it’s urgent

In case of immediate danger, call 15 or 112. If you have suicidal thoughts, 3114 is free and accessible 24/7.

Access 3114

HarmoStart aide à préparer et orienter. La plateforme ne remplace pas un professionnel de santé, une thérapie, ni un service d’urgence. Sources officielles à vérifier : Santé Psy Étudiant · Ameli.

Frequently Asked Questions

Is this page aimed at 18–25 year olds?

Yes. This page is primarily aimed at adults aged 18 to 25: students, apprentices, young professionals, young adults who are going through an unclear or challenging time.

Does HarmoStart replace therapy?

No. HarmoStart is not a therapist. The platform helps to clarify a situation, prepare a request, and find a suitable professional.

And what if I pursue studies?

You can use HarmoStart to prepare your request. You can also look into existing student support systems, such as Santé Psy Étudiant, depending on your situation.

What is the Summary before contact?

It’s a structured summary, controlled by you, that can help the professional better understand your request before the first interaction.

Can I talk about intimacy, body, or relationships?

Yes, if you are an adult. HarmoStart can help prepare a request related to intimacy, body image, couple dynamics, desire, or relational blockages.

And what if it's urgent?

HarmoStart is not an emergency service. In case of immediate danger, call 15 or 112. If you are having suicidal thoughts, contact 3114.